Aids in a healthy metabolism
Eating Snapper helps with weight management by increasing the body’s metabolism with its high concentration of potassium. The potassium in Snapper activates the enzymes needed for energy metabolism. A diet lacking in adequate potassium levels may increase your chance of stroke, high blood pressure, osteoporosis and kidney stones.
Snapper is rich in Omega-3 fatty acids. Thanks to those fatty acids, The American Heart Association says eating fish regularly may significantly decrease your risk of heart disease, atherosclerosis and high blood cholesterol.
A smooth digestion equals a good food absorbing process. The nutrients in Snapper aid in inflammation and increase the food absorption to the blood stream and other organs, leaving you with smooth digestion and decreased risk of stomach problems.
All the healthy nutrients in Snapper (such as Vitamin A, selenium, Omega-3 fatty acids and potassium) are why the fish is considered brain food! Consuming fish like Snapper will stimulate cognitive functions and boost the health of the nervous system.
Increases White blood cells + Thyroid health
Snapper contains nearly 70% of the amount of selenium recommended in a 2,000 calorie diet. Not only is it a huge supporter of white blood cell function (Increases the number of white blood cells produced by the body) but it is also required for the Thyroid gland to work properly. Selenium is an extremely important antioxidant that we don’t hear enough about for its ability in preventing free radical compounds from causing DNA damage, arthritis, cancer and heart disease.
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